The Blessing After A Meal is recited seated,
at the place where the meal was eaten. On days when Tachnun is recited:
By the rivers of Babylon, there we sat and wept as we remembered Zion.
There, upon the willows we hung our harps.
For there our captors demanded of us songs.
And those who scorned us—rejoicing, [saying,] “Sing to us of the songs of Zion.”
How can we sing the song of the L-rd on alien soil?
If I forget you, Jerusalem, let my right hand forget its dexterity.
Let my tongue cleave to my palate if I will not remember you,
If I will not bring to mind Jerusalem during my greatest joy!
Remember, O L-rd, against the Edomites the day of the destruction of Jerusalem,.
When they said, “Raze it, raze it to its very foundation!”
O Babylon, who are destined to be laid waste.
Happy is he who will repay you in retribution for what you have inflicted on us.
Happy is he who will seize and crush your infants against the rock!
For the choirmaster, a song with instrumental music, a psalm.
May G‑d be gracious to us and bless us, may He make His countenance shine upon us forever, that Your way be known on earth, Your salvation among all nations.
The nations will extol You, O G‑d; all the nations will extol You.
The nations will rejoice and sing for joy.
For You will judge the peoples justly and guide the nations on earth forever.
The peoples will extol You, O G‑d;
All the peoples will extol You, for the earth will have yielded its produce.
And G‑d, our G‑d, will bless us.
G‑d will bless us; and all, from the furthest corners of the earth, shall fear Him.
I will bless the L-rd at all times;
His praise is always in my mouth.
Ultimately, all is known; fear G‑d and observe His commandments.
For this is the whole purpose of man.
My mouth will utter the praise of the L-rd; let all flesh bless His holy Name forever.
And we will bless the L-rd from now to eternity.
Praise the L-rd.
This is the portion of a wicked man from G‑d.
And the heritage assigned to him by G‑d.
Rinse the fingertips and pass them over the lips.
Then recite the following: and he said to me: This is the table that is before the L-rd.
ZIMMUN — INVITATION When three or more men eat together.
One of them leads the rest in the blessing.
When ten or more eat together, add 'elo-haynu' as indicated.